About
Join us for "Mindfulness in Nature: A Southern Utah Experience," a unique online course designed to immerse you in the profound benefits of mindfulness while surrounded by the breathtaking landscapes of southern Utah. With over 20 years of expertise in mindfulness practices, our aim is to guide you in embracing present, wholehearted living. Throughout this course, you will learn techniques for cultivating mindfulness during outdoor experiences, enhancing your connection with nature, and fostering inner peace. Expect to develop practical skills in mindfulness meditation, engage in guided outdoor exercises, and reflect on your journey of self-discovery. By the end, you will be equipped with tools to integrate mindfulness into your daily life, deepening your appreciation for the beauty of life and nature.
You can also join this program via the mobile app. Go to the app