You came to see Southern Utah. Leave knowing how to be here.

Guided mindfulness hikes and retreats near Zion and Snow Canyon, Hurricane Utah.

What is 3rd Wave Mindfulness?

Letting the Landscape Become Your Teacher...

Most people experience southern Utah as something to witness — a landscape so vast it almost doesn't feel real.

Third wave mindfulness is a practice that helps you close that distance, using acceptance, breath, and present-moment awareness to move from observer to participant.

It's not about emptying your mind — it's about finally letting the place you're standing in all the way in.

Based in Hurricane, Utah — minutes from Zion National Park and Snow Canyon — we offer guided mindfulness hikes and outdoor retreats that use the landscape itself as the teacher. Whether you've never tried meditation or you have an established practice, this is mindfulness in nature as it was meant to be experienced: unhurried, embodied, and real.

Book An Experience

Awaken Your Senses Today

Choose Your Mindfulness Hiking Experience

Guided Mindfulness Hike

Breathe. Walk. Arrive.
A 2-3 mile guided hike through Southern Utah's red rock landscape, woven with mindfulness practices that teach you to actually feel where you are. No experience needed - just a willingness to slow down and let the trail do its work.
2–3 miles · Small group & private available · Hurricane, UT

Private Guided Mindfulness Hike

Your trail. Your pace. Your practice.
A fully private 2-3 mile guided hike through Southern Utah's red rock wildnerness, with mindfulness practices tailored entirely to you. Whether you're processing a life transition, deepening an existing practice, or simply want the landscape to yourself - this is the session for that.
2–3 miles · Fully customized · Group & solo welcome

Mindfulness Retreat

Go deeper. Stay in one place.
A focused two-hour mindfulness session led by an expert guide — indoors or at a single outdoor location in southern Utah's red rock landscape. For those seeking a retreat experience without a multi-day commitment, this is where you sit with the practice. Breath, awareness, and acceptance-based techniques drawn from 20 years of third wave mindfulness training.
2 hours · Indoors or outdoors · All levels welcome

Mindfulness Retreat Private

Your space. Your depth. Your practice.
A fully private two-hour mindfulness retreat experience — indoors or at a single outdoor location in southern Utah's red rock landscape. Where the group session creates shared stillness, this one is yours alone. Guidance tailored completely to you, practices shaped around where you are, and the unhurried attention of a 20-year expert entirely at your service.
2 hours · Fully private · Solo, couples & small groups welcome

Virtual Reality Mindfulness experience

What if the landscape could come to you?
Using immersive VR technology, this indoor experience places you inside breathtaking natural environments while your guide leads you through third wave mindfulness practices in real time. No trails, no sun exposure, no physical demands — just presence, breath, and a virtual world designed to quiet the noise.
Indoors · All abilities welcome · Group sessions available

Virtual Reality Mindfulness experience Private

Your space. Your world. Your practice.
The same immersive VR mindfulness experience — reserved entirely for you. Step inside breathtaking virtual natural environments with undivided guidance through third wave mindfulness practices tailored to exactly where you are. No trails, no physical demands, no shared space.
Indoors · Fully private · Solo, couples & small groups welcome

Mindful Thoughts

Our Mindful Journey

At 3rd Wave Mindfulness, we specialize in immersive mindfulness experiences, providing guided hikes and retreats throughout southern Utah. With over 20 years of expertise, we inspire present living and connection with the breathtaking beauty of nature, enriching your journey to mindfulness.